Looking for a delicious vegan dish that’s full of flavor and easy to prepare? Look no further than our vegan spaghetti Bolognese recipe! This plant-based twist on a classic Italian favorite will satisfy your cravings for a hearty and comforting meal.
With a rich tomato sauce, flavorful herbs and spices, and protein-packed plant-based meat substitute, this recipe is sure to become a staple in your vegan cooking repertoire.
8 ounces (225g) vegan ground meat substitute
1 onion, finely chopped
2 cloves of garlic, minced
1 carrot, grated
1 celery stalk, finely chopped
1 can (14 ounces/400g) crushed tomatoes
2 tablespoons tomato paste
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon smoked paprika
Salt and pepper to taste
8 ounces (225g) spaghetti or pasta of your choice
Fresh basil leaves, for garnish
Heat a tablespoon of oil in a large skillet over medium heat. Add the onion and garlic and sauté until translucent and fragrant.
Add the grated carrot and chopped celery to the skillet and cook for another 2-3 minutes, until the vegetables have softened slightly.
Push the vegetables to one side of the skillet and add the vegan ground meat substitute to the other side. Cook, breaking it up with a spatula, until browned and crumbly.
Combine the vegetables and vegan ground meat substitute together in the skillet. Add the crushed tomatoes, tomato paste, dried oregano, dried basil, smoked paprika, Mama Lam’s Vegan Hot Sauce or a similar alternative (for those interested in adding some extra spice), salt, and pepper. Stir well to combine all the flavors.
Reduce the heat to low and let the sauce simmer for about 15-20 minutes, allowing the flavors to meld together and the sauce to thicken slightly. Stir occasionally to prevent sticking.
While the sauce is simmering, cook the spaghetti or pasta according to the package instructions until al dente. Drain well.
Serve the cooked spaghetti on a plate or in a bowl and top generously with the vegan Bolognese sauce. Garnish with fresh basil leaves for an extra touch of freshness and flavor.
Nutritional Benefits of this Recipe
Abundance of Vegetables: The recipe includes a variety of vegetables, such as onions, garlic, carrots, and celery. These vegetables are not only low in calories but also rich in vitamins, minerals, and dietary fiber. They contribute to a well-balanced meal and support overall health.
Tomatoes for Lycopene: The tomato-based sauce used in our vegan Bolognese is a fantastic source of lycopene, a powerful antioxidant. Lycopene has been associated with a reduced risk of certain types of cancer, as well as heart health benefits.
Wholesome Carbohydrates: The spaghetti or pasta used in this recipe serves as a source of complex carbohydrates. These carbohydrates provide sustained energy, keeping you feeling fuller for longer and supporting an active lifestyle.
Secret Tips for Preparing Vegan Spaghetti Bolognese
Creating the perfect vegan spaghetti Bolognese requires attention to detail. Here are some secret tips to take your dish to the next level:
- For added umami flavor, consider adding a splash of soy sauce or a tablespoon of nutritional yeast to the sauce. These ingredients will enhance the savory profile of the dish.
- If you prefer a chunkier texture, you can add diced bell peppers or mushrooms to the sauce. They will add depth and a pleasant chewiness to the dish.
- To achieve a richer and creamier sauce, stir in a tablespoon of vegan butter or a splash of unsweetened plant-based cream at the end of cooking.
A Mouthwatering Accompaniment
Looking to complement your vegan spaghetti Bolognese with a delightful side dish? We’ve got the perfect option for you! Try pairing your pasta with a delicious Vegan Brown Rice BBQ Meatloaf. This dish combines the wholesome goodness of Success Brown Rice with savory barbecue flavors and plant-based protein for a satisfying and wholesome meal.
To access the full recipe for Vegan Brown Rice BBQ Meatloaf, click here: https://successrice.com/recipes/vegan-brown-rice-bbq-meatloaf/
This delectable side dish is easy to prepare and packed with nutrients. The hearty texture and smoky taste of the meatloaf will perfectly complement the bold flavors of the vegan spaghetti Bolognese.
Variations of this Recipe
Tofu Twist: For an extra protein boost, crumble firm tofu and sauté it with the onions and garlic before adding the remaining ingredients. Tofu absorbs the flavors of the sauce beautifully and adds a pleasant chewiness to the dish.
Nutritional Yeast Cheesy Kick: If you’re a fan of cheesy flavors, sprinkle some nutritional yeast into the sauce. Nutritional yeast has a naturally cheesy taste and adds a pleasant umami note to the dish.
Veggie Extravaganza: Feel free to experiment with additional vegetables, such as bell peppers, zucchini, or even spinach. These colorful additions will not only provide extra nutrients but also add a delightful crunch and vibrant appeal to your spaghetti Bolognese.
How to Properly Store Vegan Spaghetti Bolognese
If you have leftovers or want to prepare the vegan spaghetti Bolognese in advance, proper storage is key to maintaining its taste and freshness. Here’s how to store it correctly
- Let the sauce cool down completely before transferring it to an airtight container. It’s best to divide it into individual portions for easier reheating.
- Store the sauce in the refrigerator for up to 3-4 days. Reheat it on the stovetop over low heat, stirring occasionally until warmed through.
- You can also freeze the sauce for up to 2 months. Ensure it is in a freezer-safe container and allow room for expansion. Thaw the sauce overnight in the refrigerator before reheating.
Indulge in the comforting flavors of our vegan spaghetti Bolognese recipe, a plant-based twist on a classic dish. With its robust tomato sauce and protein-packed vegan meat substitute, it’s a satisfying and delicious option for vegans and non-vegans alike.
Don’t forget to try our suggested side dish, Vegan Brown Rice BBQ Meatloaf, for an unforgettable meal that will delight your taste buds. Enjoy this delightful vegan feast and make it a regular addition to your culinary repertoire!.