Cauliflower Rice Recipes – How to Make Healthy Cauliflower Rice Recipes

Cauliflower rice recipes are quickly becoming one of the more popular alternatives to traditional, heavy, lard-based side dishes. Not only is cauliflower a colorful and flavorful vegetable, it is actually quite nutritious, too. A pound of cauliflower contains about three pounds of protein, a lot of which can be found in your average one cup serving of cauliflower. That’s more than enough protein to make up for about four eggs in a typical day. Add in some vitamins, minerals, and fiber, too, and you’ve got a complete meal.

Because cooking vegetables in a food processor takes time, it’s a good idea to make some cauliflower rice recipes ahead of time so that you have them on hand when you need them. The best vegetables for this type of cooking are those that are firm, instead of soft. If you buy your florets already frozen, you can defrost them and thaw them whenever you want to, but if they’re fresh, you’ll want to defrost them immediately before cooking. If you don’t thaw them long enough, the delicate flavor will be destroyed.

You’ll want to cook your vegetables in a slightly heated pan over low heat. You’ll need about one inch of water in the pan to go with the cauliflower rice recipes that you prepare. Use a couple of pieces of unseasoned salt and place about four cups of either brown rice or spinach in the pan. Don’t add any salt, as it will cause the bottom of the pan to burn. Cover the pan and place it in the oven on the lowest temperature possible. Remove from the oven once the center of the vegetables begin to float.

Stir the recipe that you are using. Once you have the ingredients ready, place them in the pan and begin to gently swirl them around. Continue to swirl the recipe so that they come out on top of the food. Cover the pan tightly and let it sit for about five minutes, checking on the cauliflower rice recipes every now and then to see if they are cooked. It’s best not to open the food until the seal is on, as there can be some moisture in the food that can prevent it from sealing properly.

Once you are sure the cauliflower rice recipes are cooked, remove them from the oven and allow them to cool. Now, you may have to cut the mixture into smaller pieces depending on how large the pieces are, but it should be no more difficult than cutting up regular rice. Once you are satisfied that the recipe is sealed properly, you can put it into the freezer. Once you are ready to serve, mix together two teaspoons of sour cream and about two cups of water. Bring the mixture to a boil and allow it to dissolve completely before serving.

It’s easy to find spiced vegetables that make great meals such as this one. You can also choose to make your own Cauliflower Rice recipes by substituting vegetable broth for sour cream or by using other spices to give your meal a different flavor. Cumin, garlic powder, cayenne pepper, black pepper, oregano, cinnamon, and lemon juice make for some very interesting and tasty side dishes for this particular dish. It’s a healthy and low fat option that you will love making over again.


Written by Phillipa

I am a mother to two gorgeous twin girls and wife to a wonderful man who serves our country. I love to cook and am fortunate enough to be able to dedicate my life to my art. A healthy lifestyle is the best lifestyle and I can show you how.