3 Foods That Help You Shed Weight

In the ultimate game of life, there are some things that we endeavor to do well on a regular basis. One of them is to achieve and maintain a healthy body. A great way to do that is to cultivate an atmosphere in our daily routine that is conducive to healthy eating.

Most people stop right here and check out of the conversation. Healthy eating to most people means bland, boring food. What would you say if we told you it doesn’t have to be that way? Shedding those extra pounds can include a vast cornucopia of great food. Below are three of the best for beating the battle of the bulge.


Bananas aren’t just for monkeys. As one of the most favorite fruits in the world, this natural sweet snack is great for helping you get rid of unwanted pounds. They are most known for helping you avoid waking up to the dreaded charlie horse first thing in the morning. Bananas are a great source of potassium.

However, another wonderful benefit of chomping down on a banana is that it’s loaded with resistant starch. This type of starch digests much slower, thus leaving you fuller for a longer period of time. For the hat trick, it also sends a message to your liver to switch to fat-burning mode.  


One of the most favorite breakfast options of children everywhere is oatmeal. As a child, apples and cinnamon is usually the most coveted flavor. When the later years come into play, oatmeal becomes the favored choice of doctors for heart health. It’s an amazing way to keep your cholesterol in check.

Be that as it may, did you know that oatmeal is also an awesome source of protein? This specific protein, beta-glucan, takes its time in the digestive tract leaving you with an extended feeling of being full. This protein may also support the release of the hormone that tells your brain you are satisfied. With these two options in full swing, you are likely to consume fewer calories and lose weight.


There’s simply nothing like a cup of coffee in the morning to wake you up and get your day started. For years we have heard that the caffeine contained in coffee is not the best for us and in large quantities, the experts would be correct.

You should take all things in moderation. With that said, coffee is a treasure chest of unknown capabilities. The caffeine contained in coffee has been proven to boost your metabolism by up to 16%. This makes sure to make short work of up to 26 more calories per cup. Just don’t go overboard on the cream and sugar.

You could inadvertently wipe out any progress you would have made. The fact that coffee is a diuretic also helps as it draws excess water away from fat cells minimizing their presence. So. drink up java lovers!

Losing weight doesn’t have to be a drain on the blue skies in your life. Refer here to add a little flavor to your diet and kiss that extra weight goodbye.


Written by Phillipa

I am a mother to two gorgeous twin girls and wife to a wonderful man who serves our country. I love to cook and am fortunate enough to be able to dedicate my life to my art. A healthy lifestyle is the best lifestyle and I can show you how.

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