Going on a diet is something that can require you to eat a lot less than you’re used to eating. Since the goal is losing weight, changing your eating habits is necessary in order to make sure that you see a difference from your new change in eating habits.
As you begin to adjust to your new calorie allowance, you may find that the hunger pains are intense initially. Usually, these subside over the first few days, however, in many cases people find that they continue and it can make it hard to focus throughout the day.
Rather than allowing yourself to feel stressed or like you’re lacking, there are a few tricks that will help you feel fuller longer and help avoid the cravings. Here are some of the best ways to effectively fight hunger and continue your diet without giving in to cravings.
Eat Low-Calorie Filling Foods
When you prep your meals, make sure that you are filling them full of foods which are filling but not necessarily high in calories. Vegetables such as cauliflower and broccoli make great choices since they are full of fiber and will make you feel fuller longer.
Rather than using your calorie allowance towards carbs which will take up more of your daily calories, try to opt for protein. When you fill yourself full of protein rather than carbs, your body takes longer to burn these off. This way you will stay full for a longer period of time rather than having to eat again.
Drink Sparkling Water
Drinking water throughout the day won’t just help your body’s entire system function better, but it will also help your stomach feel fuller. For extra tummy filling potential, opt for sparkling water. Doing this will cause your stomach to feel like you’ve got more in it since it’s carbonated.
If you’re used to drinking sodas, then this can be especially useful in fighting off cravings. Try adding a calorie-free syrup or lime juice to add some flavor. This will give the impression that you’re drinking one of your old time favorite beverages when in fact you’re consuming no calories at all.
Chewing gum will not only help subside any oral fixations that you have associated with eating and chewing throughout the day, but it will help your stomach feel fuller as long as it’s mint flavor.
Mint is known for making the stomach feel satisfied whether it’s from hunger pains or from indigestion.
Try carrying around a pack of gum in your purse in case you feel cravings coming on and you’ll find that it works great for fighting them off.